I'm running the Scotland 10k tomorrow morning. I'm a little nervous because it will be my first race after the marathon and I don't know if my body understands that I should run faster for a shorter amount of time. Plus, while I trained for the marathon we would have to run a long distance each weekend, 13 or more miles. It always took me about 6 miles just to warm up, so I'm wondering how painful tomorrow's race might be if I don't have time to warm up enough.
here is the course
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