One week left before the NYC MARATHON

This is my taper period where I basically run fewer miles, eat more food and don't get hit by a car. I have a shin-splint on my left leg. After the first few miles it seems to ago away until the run is over. It could be that my leg stretches out, loosens up or the pain overloads my nerves. Anyway, I'm icing it.

I hope you are excited to see this course. I tear up at 1st ave. which is the first time we cross into Manhattan.



oh yes and this... If you are in NYC I truly hope I can see your faces in the crowd. I hear its ok to jump in and run along. However, if you are not in the city and can't see it on tv, here is a stream that will air the race. I hope you will try to watch. If this stream gets over loaded Justin.tv might have a channel playing it.

nyrr on livestream.com. Broadcast Live Free